How effective is zinc against hair loss?
Table of contents
- What is zinc?
- How does zinc help against hair loss?
- What does a zinc deficiency look like?
- How do you take zinc?
- How much zinc should you take?
- Conclusion: Zinc is effective as a dietary supplement against hair loss
What is zinc?
Zinc is an important trace element that plays a crucial role in maintaining healthy skin, hair, and nails. It is an essential component of enzymes involved in many metabolic processes in the body and plays a vital role in cell division and tissue growth.
Zinc is found in many foods , including red meat, poultry, fish, nuts and seeds, beans, and whole grains. It can also be taken as a dietary supplement in tablet, capsule, or liquid form to meet daily needs.
In particular, zinc can help with hair loss and bald spots by supporting the health of hair follicles and promoting the production of keratin, an important protein in hair.
How does zinc help against hair loss?
This trace element has a highly positive effect on hair growth, for which several minerals are crucial . It ensures a nutrient-rich and healthy scalp and also has an anti-inflammatory effect on the hair roots .
Zinc is also effective against hair loss because it protects against harmful environmental influences by neutralizing free radicals. Furthermore, it is an important building block for healthy and strong hair.
Hair growth is enabled by cell division. However, this can only occur if sufficient amounts of the alkaline earth metal are present. The trace element also stimulates energy metabolism, thereby actively promoting hair growth. Adequate zinc intake also increases the nutrient supply to the hair roots .
The body needs collagen (keratin) to promote healthy hair growth . Collagen is also needed to anchor hair firmly in the scalp. To produce it, the body must have sufficient amounts of this trace element. Additionally, this chemical element regulates sebum production in the scalp.
What does a zinc deficiency look like?
Symptoms of zinc deficiency include hair loss and a very dry and itchy scalp . Increased dandruff formation is also common. The condition also manifests itself in brittle, brittle, and very dry hair when there is too little zinc in the body.
Hair loss caused by a deficiency of this chemical element generally appears diffuse. This means that hair falls out evenly across the entire scalp and does not result in isolated, round bald patches.
In addition to the physical complaints mentioned above , psychological symptoms can also be an indication of a deficiency. These include, in particular, lack of motivation, fatigue, difficulty concentrating, and reduced performance.
How do you take zinc?
The human body cannot produce this trace element on its own. Therefore, it is essential that you ensure your body is adequately supplied with it through your diet or dietary supplements .
It is found in large quantities in beef and pork. Rye and wheat germ, eggs, cheese, and seafood also contain this important transition metal. Pulses are also recommended.
If you are unable to obtain sufficient amounts through your diet, you can also take supplements containing this essential trace element. There is a wide range of suitable capsules and powders available on the market.
How much zinc should you take?
The recommended daily dose varies depending on age, gender, and health status. For adults, the recommended daily dose is approximately 8-16 milligrams of zinc.
During pregnancy and breastfeeding, the need for zinc may be increased and your doctor may recommend a higher dose.
However , it is important to follow the dosage recommendations and stick to the recommended dose to avoid unwanted side effects.
Conclusion: Zinc is effective as a dietary supplement against hair loss
Zinc supplementation can help reduce hair loss and promote hair growth by supporting healthy hair and promoting keratin production .
However, it's important to adhere to the recommended dosage and be aware that zinc isn't the only solution for hair loss. A combination of a healthy diet, regular exercise, stress reduction, and other treatment options can help achieve the best possible results.
If you have concerns about your hair loss, you should always consult a professional to find the best treatment option for your needs. The experts at Elithair are happy to provide a free consultation .
