Is sulforaphane effective against hair loss?
Table of contents
- What is sulforaphane?
- How does sulforaphane work against hair loss?
- How can sulforaphane be taken?
- Conclusion: Sulforaphane can help against hair loss
What is sulforaphane?
Sulforaphane is a naturally occurring phytochemical found in certain cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and cauliflower , as well as radishes and turnips. It belongs to the isothiocyanate group and is released by the enzyme myrosinase from glucoraphanin, a precursor molecule found in these vegetables.
Sulforaphane has a wide range of health benefits, including anti-inflammatory, antioxidant, and anti-cancer properties. In recent years, sulforaphane has also been shown to help treat hair loss .
How does sulforaphane help against hair loss?
Hair loss occurs when hair follicles shrink or die, leading to thinning hair and baldness. High levels of DHT (dihydrotestosterone, responsible for genetic hair loss ) are particularly counteracted by taking sulforaphane.
Sulforaphane works against hair loss in several ways. First, it can help reduce inflammation in the scalp , which can play a role in the development of hair loss.
In addition, sulforaphane can increase the enzyme 3a-hydroxysteroid dehydrogenase inhibit the formation of the hormone DHT, which is responsible for hereditary hair loss (androgenic alopecia).
Another way sulforaphane works against hair loss is through its antioxidant effects , which can help fight free radicals that can impair hair growth. Finally, sulforaphane may also promote the formation of collagen, an important protein essential for hair health.
How can sulforaphane be taken?
Sulforaphane can be taken in several ways. It is found in high concentrations (millimeters per serving) in certain cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage. Therefore, one way to get sulforaphane through your diet is to consume these vegetables regularly .
Broccoli sprouts for hair loss contain particularly high concentrations of sulforaphane, which is why some people also take supplements containing broccoli sprout extract . These supplements are available in capsule or powder form and should be taken according to the manufacturer's dosage recommendations.
Another way to absorb sulforaphane is through topical application to the scalp . There are special shampoos and hair products on the market that contain sulforaphane and, when used regularly, can promote hair growth.
However, it's important to note that sulforaphane, whether taken as a dietary supplement or topically applied product , does not guarantee successful treatment for hair loss . A balanced diet and a healthy lifestyle are important factors in promoting hair follicle health. If you are experiencing severe hair loss, it's advisable to speak with a doctor or dermatologist to discuss the best treatment options.
Conclusion: Sulforaphane can help against hair loss
In summary, sulforaphane is a promising hair loss treatment due to its anti-inflammatory and antioxidant properties. It helps reduce inflammation and deliver the necessary nutrients to hair follicles for healthy hair growth.
However, it's important to note that sulforaphane should not be considered a miracle cure for hair loss alone . Hair loss can be caused by various factors, and it's important to identify the underlying causes and recommend individualized treatment options.
Overall, there is promising research indicating that sulforaphane may be effective against hair loss. However, it's important to consider it as part of a holistic treatment approach and use it in consultation with a doctor or dermatologist.
