Hair loss due to sugar

Table of contents

1. Why sugar causes hair loss
2. Diagnostics provides information about the pH value in the body
3. Hidden sugar: A threat to hair health
4. Reversal of hair loss caused by sugar is possible with a change in diet
5. Too much sugar promotes baldness - Healthy diet stops hair loss

Why sugar causes hair loss

White sugar, an industrially produced product, is strongly suspected of contributing to many diseases. In terms of hair loss, practical experience and long-term research have shown that people who eat sweet foods are particularly affected by this problem. Those who eat very sweet foods promote toxin buildup and over-acidification of the body. This can, in the short or long term, lead to hair loss caused by sugar. Hair's natural growth phases require a neutral pH level with a tendency toward alkaline. As soon as the pH level becomes too acidic, it becomes noticeable in your hair growth. White sugar is an industrially produced sweetener that only provides short-term energy and, if consumed in excess, causes drowsiness. Your body is therefore in a constant cycle of alertness and tiredness, subject to weight fluctuations and deficits due to the slowed metabolism of important minerals and trace elements.

Diagnostics provides information about the pH value in the body

If you have brittle hair and excessive hair loss, you should first take a critical look at your eating habits. If you consciously consume a lot of sweets, you could be causing hair loss due to sugar and its negative effect on your pH level. To get a definitive result, you should consult a dermatologist for a diagnosis. A disruption of pH neutrality can be quickly detected through various tests, allowing you to take corrective action and adopt a healthier diet from now on. Keep in mind that hair loss caused by sugar is just one of the numerous risks of an overly sweet and unhealthy diet. A pH imbalance can be diagnosed through a blood test. A hair analysis and scalp examination can also quickly reveal whether your hair loss is being caused by sugar.

Hidden sugar: A threat to hair health

You drink your coffee black and avoid adding sugar to desserts or cakes. However, you can't completely absolve yourself if you enjoy eating out and can't resist a quick snack during your lunch break or even a frozen pizza. The fact is that hair loss caused by unconsciously consuming sugar is a major problem in Western society. Even if you don't taste the sweetness, it's present in large quantities in all industrially manufactured products. Soft drinks, juices, pizzas, lasagna, canned or microwaved ready meals, and even burgers at fast food restaurants are packed with harmful sweetness. To help your hair grow back and protect yourself from over-acidification and the associated consequences for your body, you should cook fresh food and avoid all ready meals and snacks on the go.

Reversal of hair loss caused by sugar is possible with a change in diet

If you're diagnosed with sugar-related hair loss, an immediate change to an alkaline diet is recommended. A meal plan can help you introduce fresh, healthy foods to your diet. You'll notice a significant improvement within a few weeks, including your hair growing back and your skin looking healthier. Your overall physical well-being will also improve if you simply eliminate the dangerous sucrose from your diet completely. You don't have to forgo small sweet treats. Brown cane sugar or honey are healthy substitutes and won't cause hair loss. A change in diet is paramount, but special scalp care also promotes new hair growth. Soothe your scalp with nutrient-rich foods and cosmetics. If you're already bald or your hair is irreversibly weakened, a hair transplant can restore your self-confidence. This minimally invasive procedure requires you to continue eating an alkaline diet and support the healing phase after the hair transplant .

Too much sugar promotes baldness - Healthy diet stops hair loss

Hair loss caused by sugar is a widespread phenomenon. Even if you consciously avoid consuming industrial sucrose, most people consume large amounts of it every day. Unfortunately, sucrose is present in all ready-made meals and "cooking aids" such as powdered sauces. If your hair is thinning and falling out in large quantities, you should take a critical look at your eating habits and examine your sugar intake. Switching to an alkaline diet will have a positive effect on your scalp, hair growth, and your overall well-being. If hair loss due to sugar has already caused bald patches on your head, changing your diet alone won't reverse the situation. Consult a reputable hair clinic , as various therapies and hair transplants are options for full hair. The PRP treatment nourishes your scalp, and stem cell therapy may also be an option. The most reliable result is achieved through hair transplantation, which, after the healing phase, allows new, thick hair to grow.