Faster hair growth through proteins

It's undeniable that proteins promote hair growth and ensure strong, shiny hair. If your hair looks dull, is brittle, or is falling out, a protein deficiency could be the cause.

Based on this fact, increased protein intake should actually lead to rapid hair growth. In this article, you'll learn everything you need to know about proteins, their effect on hair growth, and the consequences of protein deficiency.

Table of contents

1. Hair growth through proteins - hair loss due to deficiency?
2. Proteins: Vital substances for the formation of hair substance
3. Animal and plant protein - What helps hair growth?
4. Hair transplant if the right amount of protein doesn't help?
5. With a balanced diet, your hair will also grow strong and healthy

Hair growth through proteins - hair loss due to deficiency?

Human hair consists, among other things, of keratin, a protein. This fact suggests that protein intake may be important for healthy hair growth. Hair growth is influenced by proteins, but the connection is different from what most people believe.

Consuming the right amount of high-quality protein increases the activity of the hair roots and prevents brittle or weakened hair that ultimately falls out. To process protein, your body needs a balanced ratio of amino acids.

Therefore, it's not enough to eat a protein-rich diet while your body is deprived of other vital nutrients. The fact is, your hair grows with the right amount of good protein.

It's also a fact that protein deficiency leads to hair loss. Digestion varies depending on the type of protein. When processed, animal proteins have an acidic effect in the body, while plant proteins have an alkaline effect. Too many acidic proteins damage the hair follicles and therefore have a negative effect on hair growth and a positive effect on hair loss.

Proteins: Vital substances for the formation of hair substance

Since hair is made of protein, it needs protein for growth. Healthy hair growth is ensured by protein if you focus on high-quality protein in the right amounts. But what is the right amount, and when are you consuming too little or too much protein? Your needs always depend on your activity level.

Competitive athletes require significantly more protein than people who have little physical activity at work and in their free time. In addition to the general importance of a protein-rich diet for your health, you should keep in mind that the density, strength, and vitality of your hair are directly related to your protein intake.

An adult should consume 0.8 grams of protein per kilogram of body weight per day without any unusual exertion. Tip: Avoid eating a steak or two eggs every day. We'll explain why plant-based proteins are just as important.

In the hustle and bustle of everyday life, maintaining a balanced diet can be a challenge.

However, there is a solution: focus on supplements and consume the necessary protein through nutritional supplements. Supplements are also recommended for diets and if you experience problems with your hair growth due to an illness or its treatment.

Animal and plant protein - What helps hair growth?

At first glance, increasing your intake of animal protein appears to be a good source of protein. However, in reality, meat, eggs, and dairy products put a strain on your body and lead to hyperacidity.

All animal proteins are metabolized in an acidic manner, and it is known that excess acidity can lead to hair loss. Accordingly, diets containing animal proteins have a detrimental effect on hair growth and are more likely to lead to hair loss than to the desired hair growth.

The situation is different with plant proteins, which contain healthy unsaturated fatty acids and are metabolized in an alkaline manner. Nuts, leafy greens, and fresh herbs are the best sources of energy and protein for your hair.

An important aspect of your orientation toward hair growth through plant-based proteins is the additional beneficial properties. Valuable antioxidants and fiber protect your hair structure and also make your skin look younger.

Hair transplant if the right amount of protein doesn't help?

Before considering surgery, you should check your protein intake and critically examine your diet. Insufficient protein intake can stagnate hair growth or lead to hair loss.

Since hair growth is promoted by proteins, a deficiency in good proteins has the exact opposite effect. If increased intake of plant-based proteins doesn't improve your hair, your problem may have a cause other than a protein deficiency.

At a reputable hair clinic, you can undergo a hair transplant and replace dead follicles. Even after the minimally invasive procedure, it's important to maintain a balanced, protein-rich diet. The freshly transplanted grafts require a particularly high amount of energy and vital nutrients during the healing phase.

During a consultation, you will learn directly from hair experts how best to eat before and after the hair transplant and how to provide your body with sufficient proteins to promote hair growth.

With a balanced diet, your hair will also grow strong and healthy

Hair growth and nutrition are inextricably linked. Besides hormonal, disease-related, and genetic reasons for weakened hair and hair loss, nutritional causes are primarily responsible for baldness.

You can boost your hair growth with proteins and ensure that your body produces sufficient keratin for skin, nails, and hair. Plant proteins from leafy vegetables, herbs, and nuts are particularly excellent for optimally nourishing the hair roots.

Of course, this doesn't mean that animal proteins are generally bad or unimportant. Eating a balanced diet and consuming protein from a variety of sources lays the foundation for thick and healthy hair.

Before you think of hair problems as a medical condition or your genetic makeup, examine your eating habits. The cause is usually found in your diet and can be remedied by consuming more protein and generally eating a more varied diet. If this isn't the cause of your hair loss , a hair transplant can provide relief and help you regain your former hair.