Hair loss on vacation

Table of contents

1. Why increased hair loss can occur on vacation
2. What to do when the most wonderful time of the year becomes "hairy"?
3. Conclusion: Hair loss on vacation shouldn’t worry you too much!

Why increased hair loss can occur on vacation

You should be aware that there can be various causes for hair loss during vacation. Even if this time should be completely free from stress and the pressures of everyday life, freedom from stress is not always guaranteed. For example, if you're traveling by plane and have a fear of flying, this tension can lead to stress-related hair loss in addition to the psychological effects. When traveling to warmer climes, you expose yourself to an unfamiliar climate that puts a lot of strain on your skin. The summer heat and increased sun exposure at the beach or on hikes can put immense strain on your hair follicles. Likewise, changes in diet can lead to hair loss while on vacation. Most often, several factors within the community play a role. You're flying or driving a campervan on vacation, where your eating habits will change and the climate will be different from your home. Even the positive excitement you feel before departure can lead to stress and the associated hair loss.

What to do when the most wonderful time of the year becomes "hairy"?

It's perfectly normal to be alarmed by the numerous hairs on your pillow or beach towel. However, you shouldn't panic, as this could cause additional stress and increased hair loss while on vacation. It's best to consider what has changed since arriving at your vacation destination. For example, if you flew or took a ship for the first time, this could have led to stress and contributed to hair loss. A change in your eating habits could also be a cause. If you cook fresh meals at home and choose ingredients carefully (and in a way that's kind to your hair), hotel food can definitely lead to hair loss while on vacation. Your hair is very sensitive, so it reacts to changes much more strongly than, for example, your skin or digestive tract. Do you protect yourself from UV radiation while sunbathing at the beach? If you don't wear a hat, your hair loss could be a completely mundane—but natural—reaction of your body. You can consider treatment after you return home. You should enjoy your two to three weeks of vacation a year in a relaxed manner. There is no need to worry about baldness in such a short time, so you can avoid panic and enjoy the beauty of your holiday destination.

Stress and environmental conditions as the most common causes

As mentioned in the paragraph above, stress and changing environmental conditions can lead to hair loss in sensitive people . While you may not feel stressed on vacation, your body's sensations may be quite different. Most people have very high expectations for their vacation and want everything to be perfect and special. This desire alone can lead to stress, which in turn has a lasting impact on your hair growth. Even if you manage the journey without stress, a stressful period before departure can lead to increased hair loss while on vacation. It's also a fact that heat damages your hair. If you travel to a very hot region far from your hometown, you may experience hair loss even without the stress of flying. Your body is familiar with the environmental influences in your home country. New influences, such as higher humidity and the associated increased sweating, can clog the pores on your scalp. This leads to hair loss , which should regulate itself after your vacation.

Will the hair grow back after returning?

In most cases, you don't have to worry about going bald if you lose hair while on vacation. Once you return to your usual environment and routine, your hair growth will return to normal. This does not apply to hair damage caused by extreme UV radiation or by prolonged exposure to heat without proper precautions. If hair loss doesn't improve after a trip abroad, even eight weeks after returning home, a consultation with a dermatologist is recommended. While the trip may have been the trigger, the underlying cause lies deeper and simply manifested at an "unfavorable" time. If hair growth doesn't return after a vacation, a hair transplant is a permanent and painless solution. The hair transplant allows new hair to grow in previously bald areas, eliminating the possibility that you are suffering from baldness. In a detailed consultation at the hair clinic of your choice, you will learn about the benefits of a hair transplant and why it is suitable for hair loss that occurs while on vacation.

Conclusion: Hair loss on vacation shouldn’t worry you too much!

In over 90% of cases, hair loss from vacation isn't permanent. Once your life returns to normal, your hair growth will also regulate itself. Only if there is no improvement even several weeks or months after the trip should you seek further investigation into the cause and be examined by a dermatologist. A hair transplant is a minimally invasive procedure that allows even bald areas to be covered by new hair growth.