Hair loss due to sugar
A delicious ice cream, an energy bar, or yogurt for dessert doesn't make you feel guilty. Sweetened cream, sugar cubes in your morning coffee, or a delicious cappuccino in the afternoon are also things you simply treat yourself to and that seem to give you energy.
But the reality is different. Your hair has been getting thinner and duller for some time. If the first signs of baldness appear on your scalp, you should act quickly and get to the root cause. A diet high in sugar provides many daily causes for weakening hair follicles and damaging your hair. Only an abrupt change in your diet and lifestyle can protect you from baldness and stop hair loss caused by sugar.
Table of contents
- Why sugar causes hair loss
- Diagnostics provides information about the pH value in the body
- Hidden sugar: A threat to hair health
- Reversal of hair loss caused by sugar is possible with a change in diet
- Too much sugar promotes baldness - Healthy diet stops hair loss
Why sugar causes hair loss
White sugar, an industrially produced product, is strongly suspected of contributing to many diseases. In practice and years of research, it has also been shown that hair loss primarily affects those who consume "sweet" foods. A diet rich in sweets promotes the buildup of toxins and over-acidification in the body. This can, in the short or long term, lead to hair loss due to sugar. Hair's natural growth phases require a neutral pH with a tendency toward alkaline. As soon as the pH level swings toward over-acidification, this condition becomes noticeable in your hair growth. White sugar is an industrially produced sweetener that only provides energy for a short time and, if consumed in excess, causes fatigue. Your body is thus in a constant cycle of alertness and fatigue, subject to weight fluctuations and deficiencies due to the slowed metabolism of important minerals and trace elements.
Diagnostics provides information about the pH value in the body
If your hair is brittle and falling out frequently, you should first and foremost take a critical look at your eating habits. If you consciously consume a lot of sweet things, you could be causing hair loss due to sugar and its negative effect on your pH balance. To get a clear result, you should seek a diagnosis from a dermatologist. A disruption of pH neutrality can be quickly identified through various tests, so you can counteract it and eat healthier from now on. Remember that hair loss caused by sugar is just one of the many risks of an overly sweet and unhealthy diet. A pH imbalance can be diagnosed through a blood test. A hair analysis and an examination of your scalp can also quickly provide results and show that your hair loss is being caused by sugar.
Hidden sugar: A threat to hair health
You drink your coffee black and avoid using sugar in desserts or cakes. However, you can't completely absolve yourself if you like eating out and can't resist a small snack at lunchtime or even a frozen pizza. The fact is that hair loss caused by sugar that you unknowingly consume is a major problem in our Western society. Even if you don't taste the sweetness, it is present in large quantities in all industrially manufactured products. Soft drinks, juices and pizzas, lasagna, ready meals from cans or microwaves and even burgers at fast food restaurants are full of this harmful sweetness. To help your hair grow back and protect yourself from over-acidification and the associated consequences for your body, you should cook fresh meals and avoid all ready meals and snacks on the go.
Reversal of hair loss caused by sugar is possible with a change in diet
If you are diagnosed with sugar-related hair loss, an immediate change to an alkaline diet is recommended. A nutrition plan can help you familiarize yourself with fresh, healthy foods. You will notice a significant improvement after just a few weeks, and you'll notice that your hair is growing back and your skin also looks healthier. Your overall physical well-being will also improve if you simply eliminate the dangerous sucrose from your diet completely. You don't have to forgo small sweet treats. Brown cane sugar or honey are a healthy substitute and won't lead to hair loss. Changing your diet is paramount, but special scalp care also promotes new hair growth. Soothe your scalp with nutrient-rich foods and cosmetics. If you're already bald or your hair is irreversibly weakened, a hair transplant can restore your self-confidence. This minimally invasive procedure requires that you continue to eat an alkaline diet and support the healing phase after the hair transplant .
Too much sugar promotes baldness - Healthy diet stops hair loss
Hair loss caused by sugar is a widespread phenomenon. Even if you consciously avoid consuming industrially produced sucrose, most people consume large amounts every day. Unfortunately, sucrose is present in all ready-made meals and "cooking aids" such as powdered sauces. If your hair is thinning and falling out in large quantities, you should take a critical look at your eating habits and examine your sugar consumption. Switching to an alkaline diet has a positive effect on your scalp, hair growth, and your general well-being. If hair loss caused by sugar has already caused bald patches on your head, changing your diet alone will not reverse the situation. Consult a reputable hair clinic , as various therapies and hair transplantation are options for full hair. PRP treatment nourishes your scalp, and stem cell therapy may also be an option. The most reliable result is achieved through hair transplantation, which, after the healing phase, allows new, thick hair to grow.