6 insider tips for strong and healthy shiny hair

Those who suffer from thinning or unhealthy-looking hair usually have a constant desire to remedy this condition. The goal is to make their hair appear strong and shiny. But what is the right solution? Can hair care products really help? We've listed 6 tips for you that can help you get your "hairy problem" under control again.

Strong, healthy, and shiny hair is the dream of many. Various tips and tricks can help restore dull hair's shine and thin hair's strength. However, these tricks don't work for everyone. In some cases, a hair transplant can be the optimal solution to finally regain full, shiny hair.

Table of contents

1. The right hair care: brushing and washing for strong and healthy shiny hair
2. Avoid too much heat
3. Pay attention to high-quality styling and care products
4. A head massage promotes blood circulation
5. The right haircut creates more volume
6. A balanced diet for healthy and strong hair
7. Conclusion: If the tips do not help, a hair transplant may be the solution

Strong, healthy, and shiny hair is the dream of many. Various tips and tricks can help restore dull hair's shine and thin hair's strength. However, these tricks don't work for everyone. In some cases, a hair transplant can be the optimal solution to finally regain full, shiny hair.

1. Proper hair care: Brushing and washing for strong and healthy, shiny hair

Getting strong, healthy, and shiny hair starts with proper care. Even when washing, you can follow a few helpful tricks to create more volume and shine. The tap water commonly used for washing often contains a lot of limescale, which makes your hair look dull and lifeless. For this reason, it's recommended that you wash your hair with mineral or filtered tap water. After washing, it's best to rinse your hair with cold water; this strengthens the hair fibers and closes the hair structure. The result is a beautiful, natural shine. It's also advisable to use conditioner first and shampoo afterwards. The effect is that your hair looks both healthier and more cared for. There are also a few things to keep in mind when combing or brushing your hair. Brushes made of natural materials damage your hair significantly less than plastic ones. With natural bristles, you can easily polish your hair to a high shine. Acid baths with apple cider vinegar or lemon juice provide a particularly intense shine. You can simply mix this with water and apply it after washing your hair and do not rinse it out again.

2. Avoid too much heat

Your hair is exposed to many different stresses every day. Too much heat, in particular, is very damaging to the hair structure. The dry and very hot air from a hairdryer draws out a lot of moisture from your hair, making it increasingly brittle and fragile over time. The result is that your hair looks dull and lifeless. For this reason, you should always treat your hair gently, especially when it is still damp. The best method is to simply let it air dry after washing. Flat irons and curling irons should also be used as rarely as possible. If you still want to give up blow-drying, straightening, or curling your hair, you should at least apply a good and sufficient heat protectant beforehand.

3. Pay attention to high-quality styling and care products

To avoid over-stressing your hair, you should always make sure you use high-quality styling and care products. It is especially important that the products provide your hair with sufficient moisture without stripping it of its nutrients. Therefore, products containing a lot of alcohol are not recommended. They remove valuable moisture, so it is better to stay away from such care products. Instead, choose a mild shampoo that provides sufficient care. The products should also be free of parabens, artificial preservatives, fragrances, and sulfates. Be careful not to wash your hair too often. Under no circumstances should you wash your hair twice in a row. Using a hazelnut-sized amount of shampoo is usually sufficient.

4. A head massage promotes blood circulation

Another tip for strong, healthy, and shiny hair is a head massage. Regular use stimulates blood circulation, thereby promoting hair growth. The gentle pressure massage ensures that the hair follicles are stimulated. During the massage, it is sufficient to apply light pressure to your head and make gentle circular movements. You can incorporate the head massage into your hair washing routine and do it while shampooing. It can also be very relaxing to do a head massage as a short break, for example, at work. Gently massage the scalp with your fingertips. The improved blood circulation ensures that the important nutrients are transported directly to your hair roots.

5. The right haircut creates more volume

Another good tip for strong and healthy, shiny hair is the right haircut. The ends should be trimmed regularly, at least every six weeks. This will make your hair appear fuller. The longer your hair is, the thinner it appears. You should therefore opt for a short haircut if you suffer from lifeless and thin hair. A shoulder-length bob is suitable, among others. The contours of the hairstyle should be blunt and compact. This gives the hair additional volume. In addition, light waves make the hair appear bouncier, stronger, and more voluminous. Bangs ensure that your face is framed in a flattering way and becomes the focus of attention. Coloring and dyeing your hair also makes it appear thicker. Different color shades simulate depth and structure. However, bleaching should be avoided as much as possible.

6. A balanced diet for healthy and strong hair

The final tip for strong, healthy, and shiny hair is a balanced diet. Hair roots need sufficient nutrients for healthy growth. A proper diet, containing a variety of vitamins, trace elements, and minerals, ensures that your hair grows strong and healthy. For example, vitamin A is responsible for hair structure and also ensures that it stays soft. Vitamin A is found in foods such as carrots, broccoli, and spinach. Vitamin B complexes also protect the hair and are found in nuts, whole grain products, and legumes, for example. Vitamin C promotes hair health. You should also ensure you consume sufficient zinc, omega-3 fatty acids, and other vitamins. Iron deficiency should also be strictly avoided. Eating fruits and vegetables can help make your hair healthier. If you cannot guarantee your nutrient intake through food, you can also resort to dietary supplements. Adequate hydration also plays an important role in hair health. Make sure you drink enough every day to promote hair growth.

7. Conclusion: If the tips don’t help, a hair transplant can be the solution

In some cases, however, the various tips and tricks for strong, healthy, and shiny hair are no longer helpful. If the hair roots are already irreversibly damaged, hair growth can no longer occur there. In such a case, only a hair transplant can finally help you regain full, healthy hair. During hair implantation using the gentle FUE method, individual hair follicles are removed from the back of your head and then reimplanted into the areas of your scalp affected by hair loss. After a few months, healthy, strong hair growth will emerge in the bald spots. Hair transplantation is a permanent solution that will finally allow you to regain healthy hair. The expert team at Elithairtransplant, led by Dr. Balwi, has been successfully performing hair transplants for years. With a hair transplant, you can finally regain your self-confidence and improve your quality of life.