Do vitamins help against hair loss?
Table of contents
- Vitamins against hair loss: effective or myth?
- How good are vitamin H and biotin?
- Effectively combat hair loss
- Start the transition early
- Are there any specific recommendations?
- Hair treatment as an effective alternative
- Boost hair growth naturally – are vitamins against hair loss an option for hair transplantation?
Vitamins against hair loss: effective or myth?
Some notice it as early as their 20s, others only in their 30s or after their 40s. But many people, especially men, struggle with hair loss as they age and wonder what they can do about it. We often hear that vitamins can help combat hair loss and thus have a positive effect. But is this claim really true? Can organic compounds stop hair loss? Many sufferers swear by medicinal herbs, while others rely on homeopathic remedies. The fact is: Diet can help counteract hair loss caused by nutrient deficiencies . Helpful remedies include iron, zinc, and B vitamins (biotin, B5). Other important nutrients include:- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin H
- Vitamin E
- L – Cystine
1. B vitamins
This group includes a variety of different B vitamins. One of the most important representatives of this group is biotin . Also known as vitamin B7, it contributes to hair maintenance . Foods such as bananas, avocados, lentils, mushrooms and liver are high in biotin and contribute to healthy hair growth.2. Iron
Iron is also one of the significant vitamins that combat hair loss. After all, hair loss can also be caused by acute iron deficiency . Meat, pumpkin seeds, rye bread, almonds, peanuts, apples, bananas, and potatoes are particularly recommended in this case.3. Zinc
This chemical element influences the structure and composition of our hair. By activating energy metabolism, zinc positively stimulates hair growth. It also prevents inflammation of the hair roots . Therefore, it's very important to avoid zinc deficiency. Foods rich in zinc include pumpkin seeds, legumes, beef, fish, and dairy products.4. Selen
This mineral plays an important role in our hair. Selenium helps with protein processing . Since hair is largely made of protein, this chemical element is extremely important for hair growth. Nuts, shellfish, fish, eggs, rice, broccoli, lentils and even mushrooms have an attractive selenium content.5. L-Cystine
This is a sulfur-containing amino acid that can effectively combat hair loss. It is the building block of hair keratin and is therefore particularly important for hair growth. According to various studies, L-cystine can stimulate hair growth in cases of hair loss.How good are vitamin H and biotin?
Too little biotin can cause hair loss. It is largely responsible for several processes, such as amino acid metabolism and L-cystine metabolism, which is essential for hair growth. A deficiency can occur due to pregnancy, medication side effects, or diabetes. In this case, you can supplement with vitamin H, also known as biotin.Effectively combat hair loss
Full hair symbolizes health, youth, and vitality. If you want to promote its growth, your body needs sufficient nutrients. Nobody wants breakage or dull hair. That's why a balanced diet is the best insurance. It is difficult to say which diet is right for hair loss and which vitamins are missing to combat hair loss, although unhealthy foods that are very fatty and high in calories should be avoided at all costs. A lack of nutrients not only harms your body, but also your hair. What's certain is that vitamins against hair loss are needed to promote healthy growth . The most important ones are:- Minerals
- Amino acids
- and vitamins
Start the transition early
While those suffering from hereditary hair loss can only partially influence it through diet , they should still remember that a healthy lifestyle also benefits the hair roots. Proper nutrition of the hair cells is of paramount importance for strong, full hair. If the necessary nutrients are lacking, healthy hair growth isn't necessarily guaranteed. The roots may not be able to anchor firmly enough in the scalp. Therefore, it's advisable to counteract hair loss early on with a balanced, vitamin-rich diet. At any given time, 80% of hair is in the growth phase . For this reason, the body produces keratin. This production can sometimes be boosted by a nutrient mix containing appropriate natural vitamins to combat hair loss.Are there any specific recommendations?
First of all, it should be noted that you should always be cautious with dietary supplements. Depending on your age, gender, and pre-existing medical conditions, dietary changes should always be discussed with your doctor. However, if there are no contraindications, you can resort to high-dose biotin and vitamins B1, B2, B3, and vitamin D. Controlled intake of iron, zinc, and selenium supplements can also be considered. Of course, it's important to remember that hair loss is partly natural, depending on your genetic makeup and age. However, if you're losing more than 100 hairs per day, or even entire clumps, you need to take a closer look and look for solutions.
