Stressbedingter Haarausfall - Wie bekomme ich es in den Griff?

Stress-related hair loss - How do I get it under control?

Hair loss can have many causes. Stress-related hair loss is just one of them. Not only physical health plays a role in good hair growth; psychological health is also a crucial factor . But what can you do if your hair is falling out due to stress?

Stress-related hair loss is a common cause

Hair loss can have a variety of causes. One factor that frequently comes into play in today's performance-oriented society when it comes to hair loss is stress. Unhealthy, long-term stress in particular can have a huge impact on our well-being and health – which is essential for healthy hair growth . This is how stress-related hair loss occurs. Hair is a part of our body and not just "dead tissue" as some might think. This makes it just as susceptible to stress as, say, our stomach. The same applies to our scalp, by the way. Our lifestyle can have a significant impact on hair growth, both positive and negative.

When stress affects your hair

People who are constantly stressed are under constant, intense tension. The common result: stress-related hair loss. You're constantly on edge – and suddenly, in the morning, your hair ends up in clumps in the sink. In contrast to hereditary hair loss, where hair loss usually begins at the receding hairline, in this case the hair falls out all over the head. Doctors refer to this as effluvium , or diffuse hair loss . Once the stress is gone, the hair usually grows back miraculously.

Stress and the hair follicles

Mann ist gestresst und fasst sich in die Haare, da stressbedingter Haarausfall eine Gefahr darstellt When we're stressed, our bodies release chemical messengers that alert the body. This is a relic from ancient times, when, for example, our ancestors encountered a saber-toothed tiger. Many people today are under constant stress. This is anything but healthy – including for our hair. The unpleasant consequence is stress-related hair loss. The hair roots are surrounded by a sheath filled with nerves – the hair follicle. Constant stress can damage the hair follicles to the point where they begin to become inflamed. The culprits here are the neurotransmitters noradrenaline, substance P, and NGF. Their constant, increased release shortens the hair growth phase, causing premature hair loss. Furthermore, the hair no longer regenerates as quickly. The lost hair either stops growing or grows back only sparsely. Too much stress can also exacerbate existing hair loss .

How is stress-related hair loss treated?

First of all, it's important to see a doctor . Because diffuse hair loss can have causes entirely different from chronic stress. It's important to determine what might have triggered the hair loss. When it comes to treating stress-related hair loss, there's no one-size-fits-all solution. After all, everyone has different stress levels. The top priority, of course, should be to reduce stress or become more resilient to it. Specific treatment with medication is usually not necessary. A very good way to reduce stress is exercise. It gives your body a chance to burn off the adrenaline produced by stress, and it also clears your head.

The right lifestyle can help

A balanced diet can also play a crucial role. Eat plenty of fruit and vegetables and drink plenty of water. This, among other things, strengthens your immune system, your best partner when it comes to combating stress-related hair loss. Dietary supplements containing zinc, magnesium, vitamins, and minerals can also be helpful. Please keep in mind, however, that it may take one to two months for these supplements to take effect. Another factor that helps you combat stress is getting enough sleep . During sleep, your body regenerates and repairs itself—including your hair and scalp.

Hair transplantation as an effective solution?

As a rule, the hair grows back as soon as the body has “switched” from constant stress to normal operation. However, hair doesn't always grow back as beautifully and thickly after stress-related hair loss. A hair transplant can be the solution . At Elithair, hair is refilled using the gentle FUE technique. Grafts are precisely placed in the recipient area so that the hair can grow back beautifully and fully – just as it did before the hair loss.

Conclusion: Stress-related hair loss can be eliminated

Hair loss can have many different causes. In addition to illnesses and hereditary predisposition, stress-related hair loss is also common. A first step to counteract this is to reduce stress. If nothing helps and your hair no longer grows back well, a hair transplant is the optimal solution . The experts at Elithair will be happy to help you and inform you about everything you need to know for a perfect result.