Foods and drinks that cause hair loss

Table of contents

1. Why some foods and drinks can cause hair loss
2. Lifestyle and diet significantly influence hair growth
3. Is a change in diet also necessary if a hair transplant is planned?
4. Unhealthy fats, salt, sugar and alcohol as "hair pests"

Why some foods and drinks can cause hair loss

Just as there are foods that promote hair growth and are rich in vitamins and nutrients, there are also a number of foods and drinks that cause hair loss. If you enjoy sweet foods and drinks, aren't averse to alcohol, and use iodized table salt for seasoning, this could be the cause of your thinning hair. Your hair growth is also at risk if you consume drinks straight from the refrigerator or eat a high-fat diet. Thick hair grows from a healthy, well-circulated scalp. The follicles need vitamins, trace elements, and nutrients to be firmly anchored in the scalp and to undergo the natural growth process without interruption. An unhealthy diet affects your blood sugar and fat levels. This can lead to diseases and also to severe hair loss. The reasons are the reduction in blood circulation to your scalp, the deficiencies and the toxins that enter your bloodstream and thus into the hair follicles, for example through regular consumption of alcohol.

Lifestyle and diet significantly influence hair growth

It sounds obvious, but a healthy lifestyle is essential for your hair. In addition to stress and illness-related factors that cause hair loss, hair loss also occurs when your body is malnourished. The fact that sudden hair loss is due to nutritional deficiencies is often not recognized until much later, and is often dismissed by those affected. However, you should always take diffuse hair loss seriously and consider it an opportunity to review your diet and lifestyle habits and make changes if necessary. Real "hair killers" are soft drinks like cola or lemonade, as well as cocktails and wine. These drinks contain large amounts of white sugar, which puts skin cells (including those on the scalp) into a state similar to inflammation. The result is brittle and ultimately hair loss. Wine also contains alcohol, which, along with industrial sugar and its harmful effects, causes faster skin and hair aging due to a lack of nutrients. Burgers, all fast food, and all fatty foods are pure poison for your hair. If you also eat in a rush, you're fulfilling two criteria that lead to hair loss. Unhealthy fats promote malnutrition and inhibit the absorption of important nutrients and vitamins. Your hair becomes brittle and falls out before the growth cycle is complete. On top of that, you're not taking time to eat and are subjecting yourself to stress, which is considered a major cause of hair loss .

Is a change in diet also necessary if a hair transplant is planned?

Since some foods and beverages can cause hair loss, you will be asked about your dietary habits during your initial consultation at a hair clinic. A hair transplant is one way to restore full hair growth to bald patches and prevent baldness. But freshly transplanted hair also benefits from a high supply of nutrients and reacts extremely sensitively if you supply your body with unhealthy fats, too much salt and alcohol or sugar in large quantities. For this reason alone, during your initial consultation before your hair transplant, you will be informed about a healthy diet and advised to completely avoid unhealthy foods and drinks. A hair transplant lays the foundation for regaining your desired aesthetic and opting for full hair growth without a high forehead, receding hairline, or a tonsure. Your cooperation in terms of nutrition is an important support that gives your newly transplanted hair strength and helps it grow.

Unhealthy fats, salt, sugar and alcohol as "hair pests"

These four elements are the main causes of diet-related hair loss. According to experts, industrial sugar, i.e., white sugar, and iodized table salt are particularly suspected of damaging skin and hair. Both substances are present in larger quantities in ready-made meals. This, in turn, means that you have no idea how much sugar or salt you're actually consuming. If you also quench your thirst with soft drinks, you've far exceeded the safe daily amount of sugar. While a snack from a fast food stand or ready-made lasagna from the supermarket may satisfy your hunger in a flash, they're pure poison for your circulation and thus for the vitality of your hair follicles. Fresh fruits and vegetables, and herbs instead of convenience foods and soft drinks will help your hair grow back and are therefore essential for achieving the desired results, even after hair implantation.

Foods and drinks that cause hair loss must be avoided after a hair transplant!

Your decision to undergo a hair transplant demonstrates how important your aesthetic appearance is to you. With a hair transplant, you can regain your usual attractiveness and achieve a younger, more dynamic appearance through new hair growth. To ensure the newly implanted follicles heal and grow vigorously, you should avoid all foods and beverages that cause hair loss. Only in a scalp with good blood circulation and an optimal supply of nutrients and vitamins to the hair follicles will your hair grow in both the donor and recipient areas. Before the hair implantation, you will receive a detailed consultation at the hair clinic , and don't be surprised if your diet is a key part of the initial consultation. Avoiding unhealthy foods and drinks won't be difficult, given the results of your hair transplant, and it will improve your overall health.