Does biotin help against hair loss?
Table of contents
- What is biotin?
- How can biotin help?
- How much biotin should you take?
- Conclusion: Biotin can help against hair loss
What is biotin?
Biotin, also known as vitamin B7 or vitamin H , is a water-soluble B vitamin that plays an important role in the body. It is essential for the function of enzymes that metabolize carbohydrates, fats, and proteins, thus supporting energy production in the body. It is also important for the health of skin, hair, and nails .
Biotin is typically obtained through food, and the B vitamin is found in many foods, including egg yolks, liver, nuts, legumes, and whole grains. It can also be taken in supplement form.
How can biotin help?
Vitamin H can help reduce hair loss and promote hair growth by supporting keratin production in the body . Keratin is a protein that forms hair, skin, and nails. The body needs biotin for healthy keratin production.
A biotin deficiency can lead to weak, brittle hair and hair loss. Some studies have shown that taking biotin supplements can improve hair growth, reduce hair loss, and make hair grow faster .
Another 2017 study published in the Journal of Clinical and Aesthetic Dermatology found, after extensive research, that biotin may have a positive effect on hair growth in men and women with androgenetic alopecia (a form of hair loss).
However, it is important to note that biotin alone is not the only solution for hair loss and that a combination of a healthy diet, regular exercise, and other treatment options should be explored to achieve the best possible outcome.
How much biotin should you take?
The recommended daily dose of biotin varies depending on age, gender, and health status. Typically, the recommended daily dose for adults is about 30-100 micrograms .
During pregnancy and breastfeeding, the body's need for biotin may be increased and your doctor may recommend a higher dose.
However, it's important to follow the dosage recommendations and stick to the recommended dose to avoid unwanted side effects. An overdose of biotin can lead to skin rashes, acne, gastrointestinal upset, and other undesirable symptoms.
If you are unsure how much biotin you should take, you should talk to your doctor.
Conclusion: Biotin can help against hair loss
According to some studies, biotin may help reduce hair loss and promote hair growth . However, it's important to follow dosage recommendations and stick to the recommended dose to avoid unwanted side effects.
It's an important vitamin that's crucial for skin, hair, and nail health, and there's evidence that biotin promotes faster hair growth. However, it should n't be considered the only treatment for hair loss , as success also depends on the various causes of hair loss .
Have you already tried a supplement, but biotin hasn't worked? Then the experts at Elithair can offer you further options for your individual hair situation in a free consultation .
