Faster hair growth through proteins
Table of contents
- Hair growth through proteins - hair loss due to deficiency?
- Proteins: Vital substances for the formation of hair substance
- Animal and plant protein - What helps hair growth?
- Hair transplant if the right amount of protein doesn't help?
- With a balanced diet, your hair will grow strong and healthy
Hair growth through proteins - hair loss due to deficiency?
Human hair is composed, among other things, of keratin, a protein. This fact suggests that protein intake may be important for healthy hair growth. Hair growth is influenced by proteins, but the connection is different from what most people believe.
Taking the right amount high-quality proteins increases the activity of the hair root and prevents brittle or weakened and ultimately falling out hair. To process proteins To be able to do this, your body needs a balanced ratio of amino acids.
It is therefore not enough if you only eat protein-rich food and your body is not getting other vital vital nutrients. The fact is that your hair can recover from a good Proteins in the right amount grow.
It's also a fact that protein deficiency leads to hair loss. Digestion varies depending on the type of protein. When processed, animal proteins have an acidic effect in the body, while plant proteins have an alkaline effect. Too many acidic proteins damage the hair follicles and therefore have a negative effect on hair growth and a positive effect on hair loss.
Proteins: Vital substances for the formation of hair substance
Since hair is made of protein, it needs protein for growth. Healthy hair growth is ensured by protein if you focus on high-quality protein in the right amounts. But what is the right amount, and when are you consuming too little or too much protein? Your needs always depend on your activity level.
Competitive athletes require significantly more proteins than people who do little physical activity at work and in their free time. In addition to the general importance of a protein-rich diet For your health, you should note that the density, strength and Hair vitality is directly related to your protein balance.
Per kilogram of body weight and per day An adult without any unusual stress should consume 0.8 grams of protein per day. Tip: Avoid eating a steak or two eggs every day. We'll explain why plant proteins are just as important.
In the hustle and bustle of everyday life, maintaining a balanced diet can be a challenge.
However, there is a solution: focus on supplements and consume the necessary protein through nutritional supplements. Supplements are also recommended for diets and if you experience problems with your hair growth due to an illness or its treatment.
Animal and plant protein - What helps hair growth?
At first glance, increasing your intake of animal protein may seem like a good source of protein. However, in reality, meat, eggs, and dairy products put a strain on your body and lead to acidosis.
All animal proteins become acidic metabolized and it is known that overacidification leads to hair loss Accordingly, diets containing animal proteins adversely affect hair growth and lead to hair loss rather than desired hair growth.
The situation is different with plant Proteins that contain healthy unsaturated fatty acids and are alkaline Nuts, leafy vegetables and fresh herbs are the best Energy and protein suppliers for your hair.
An important aspect of your orientation toward hair growth through plant-based proteins is the additional beneficial properties. Valuable antioxidants and fiber protect your hair structure and also make your skin look younger.
Hair transplant if the right amount of protein doesn't help?
Before considering surgery, you should check your protein levels and critically examine your diet. Insufficient protein intake can stagnate hair growth or lead to hair loss.
Since hair growth is promoted by proteins, a Lack of good proteins is just the opposite. If the increased intake of plant proteins do not bring any improvement, your problem may be a have a cause other than a protein deficiency.
At a reputable hair clinic, you can undergo a hair transplant and replace dead follicles. Even after the minimally invasive procedure, it's important to maintain a balanced, protein-rich diet. The freshly transplanted grafts require a particularly high amount of energy and vital nutrients during the healing phase.
During a consultation, you will learn directly from hair experts how best to eat before and after the hair transplant and how to provide your body with sufficient proteins to promote hair growth.
With a balanced diet, your hair will grow strong and healthy
Hair growth and nutrition are inextricably linked. Besides hormonal, disease-related, and genetic reasons for weakened hair and hair loss, nutritional causes are primarily responsible for baldness.
You can boost your hair growth with proteins and ensure that your body has enough keratin for skin, nails and hair Mainly plant proteins from leafy vegetables and herbs as well as nuts are ideal for optimal care of the hair roots.
Of course, this does not mean that animal proteins are generally bad and unimportant. Eat balanced, you take in proteins from different sources and thus the foundation for thick and healthy hair.
Before you think of hair problems as a medical condition or your genetic makeup, examine your eating habits. The cause is usually found in your diet and can be remedied by increasing your protein intake and generally eating a more varied diet. If this isn't the cause of your hair loss , a hair transplant can help you regain your former hair.
