How can hair growth be stimulated?
Table of contents
- Avoid causes of hair damage
- Healthy diet and activity promote hair growth
- Promotes blood circulation for strong hair follicles
- Herbs and home remedies
- Stimulate hair growth with dietary supplements
- When nothing else helps - hair transplantation to promote hair growth?
- Conclusion: Stimulating hair growth is possible
1. Avoid causes of hair damage
Stimulating hair growth requires understanding the causes of hair loss and examining your lifestyle accordingly. Deficiencies caused by an unhealthy diet, irritating hair and scalp care products, and stress all contribute to the weakening of hair follicles.
But illnesses, hormonal disorders or hereditary predispositions and medications also affect hair growth and are therefore causes of problems with the hair structure and strength of your hair.
If you're prone to hair problems and can't identify the cause, we recommend consulting a dermatologist . They can perform a blood test and perform a hair and scalp analysis to determine why your hair isn't growing as it used to or is even falling out.
After the diagnosis, you'll know where to start and where to reorient yourself. If you're suffering from a condition that requires treatment, treating the cause takes priority over treating the symptoms.
2. Healthy diet and activity promote hair growth
Iron and zinc deficiencies, as well as insufficient protein and vitamin B, weaken your hair at the root level. However, you can stimulate your hair follicles by eating plenty of green vegetables and fruits , avoiding unhealthy fats and additives, and avoiding fast food.
Anyone who exercises and considers themselves an active person makes an important contribution to strong and healthy hair. It doesn't matter what type of exercise you enjoy. Any form of exercise promotes blood circulation , thus laying the foundation for a comprehensive and balanced supply of nutrients to your hair roots.
Remember that hair follicles are the last cells in your body to receive oxygen and nutrients.
3. Promotes blood circulation for strong hair follicles
Activity is healthy. Stimulating scalp circulation isn't just possible through exercise; it can also be done through targeted treatments directly on the scalp . Gentle scalp massages have a soothing effect on your soul, provide relief from everyday stress, and can noticeably stimulate hair growth.
The circular movements performed with the fingertips improve blood circulation to the scalp, supplying the follicles with more vital nutrients and essential oxygen . The massage can be performed with hair growth-promoting oils.
Avoid hairstyles that go against the natural direction of hair growth. A tight braid or bun reduces blood flow to the scalp and creates tension, which ultimately leads to hair loss.
When there is plenty of sunlight, hair also grows faster , which is why summer is the ideal time of year to grow your hair.
4. Herbs and home remedies
Avoid pharmaceutical hair growth products as a matter of principle. If you want to stimulate hair growth and reduce existing hair loss, many herbs and oils are ideal. Rosemary and birch water, aloe vera gel, and argan or olive oil have no side effects and can be applied directly to the scalp.
You don't necessarily have to mix tinctures to benefit your hair roots. There are excellent herbal shampoos and care products that improve blood circulation and strengthen your follicles, thus stimulating hair growth.
5. Stimulate hair growth with dietary supplements
You'll find them in abundance at drugstores: dietary supplements that promise to promote hair growth. But be careful. The dosages of vitamins and nutrients in these supplements are usually far too high, causing the body to excrete them unused. In the worst case, this can even lead to hair growth slowing down instead of accelerating.
It's recommended to consume dietary supplements that stimulate hair growth and are specifically designed for healthy hair growth . Dr. Balwi, the medical director of Elithair, has also developed a supplement that is ideal for hair loss.
When nothing else helps - hair transplantation to promote hair growth?
Exceptions prove the rule. There are certain factors you can counteract and limit the effects on hair growth. However, with hormonal and hereditary hair loss, there's no way to increase hair growth.
A hair transplant is an effective way to help restore existing bald spots on the temples or the top of the head. Hair is removed from the back of your head and transplanted into the bald areas.
Choose a reputable hair clinic with extensive experience and expertise . After a healing period of three to six months, the transplanted hair roots will have taken root, and the once bald areas will be covered with new hair growth.
Conclusion: Stimulating hair growth is possible
In the early stages of hair problems, you always have the opportunity to stimulate hair growth and prevent baldness . Strong hair is based on important vital nutrients and good circulation to the scalp.
You can eliminate all factors that damage the follicles or impair the hair structure from your life without major restrictions. If you have visible problems, you can act without a long wait , because most forms of hair loss are easily and completely treatable in the early stages.
If you want to stimulate hair growth and reduce hair loss, improve your overall well-being and pay attention to your body's signals. However, if you are experiencing severe hair loss, you should consider a hair transplant , as this will achieve optimal results for fuller hair.
If you have any questions about this topic or would like more information about our treatments, please contact our team of experts, who are always available to advise you. You can also request a free, no-obligation hair analysis .
