Can dietary supplements help with hair loss?
Table of contents
- Dietary supplements: effective against hair loss?
- Are the products suitable for all types of hair loss?
- Helpful vitamins and trace elements
- Who is suitable for dietary supplements against hair loss?
- Hair transplantation as the best solution for hair loss
Dietary supplements for hair loss: truth or myth?
There is an almost endless range of different dietary supplements on the market that claim to work wonders for hair loss. It's a fact that various trace elements such as iron, copper, and zinc, as well as vitamins such as biotin, are important for healthy hair growth. Iron, zinc, and copper are particularly responsible for the healthy structure of hair. Selenium, calcium, and iodine are also needed for healthy hair. A deficiency of these nutrients can make hair appear dull or even lead to hair loss. When the body lacks sufficient building blocks to produce new and healthy hair, massive disruptions in the hair cycle occur. The foundation for healthy hair growth is a balanced diet and adequate nutrient intake. For this reason, dietary supplements can help against hair loss to a certain extent.Do the products help against all forms of hair loss?
No! Because neither vitamins nor trace elements can slow or even stop hair loss in cases of hereditary hair loss. Dietary supplements are only useful for hair loss if it is triggered by a specific deficiency. However, the causes and forms of hair loss vary widely. In addition to androgenetic alopecia, mechanical hair loss can also occur. Hormonal imbalances, illness, or medication can also cause hair loss. For this reason, it is essential that you first consult a specialist to determine the cause of your hair loss. Only when it is known whether, and if so, which deficiency is causing your hair loss can the right nutritional supplement be found.What is the function of the various vitamins and trace elements?
A combination of various vitamins and trace elements ensures healthy, full hair. Among the most important are biotin, zinc, and iron. These are contained in virtually all dietary supplements for hair loss.1. Biotin
Biotin is very important for healthy hair growth. Also known as vitamin H or vitamin B7, it is water-soluble and belongs to the B complex. Biotin is found in foods such as dried yeast, walnuts, bananas, rice, and oatmeal. The so-called hair vitamin is involved in many metabolic processes and also contributes to cell growth. The vitamin promotes metabolism and stimulates the formation of new hair cells. Furthermore, it is important for both cell growth and development. A deficiency can lead to hair loss.2. Zinc
Zinc plays a key role in the formation of keratin. Therefore, it is an important trace element for healthy hair growth. Zinc is particularly found in beef, eggs, and cheese. A deficiency often causes alopecia areata.3. Iron
Iron deficiency also causes hair to quickly become brittle and eventually break off. A sufficient supply of iron is therefore essential for the development of healthy hair. Younger women, in particular, suffer from iron deficiency very frequently.For whom are dietary supplements for hair loss recommended?
If you suffer from hair loss, you should consult your doctor to determine the cause and find a suitable treatment option for your individual case. A simple blood test at your doctor's office can determine whether a specific deficiency is responsible for your hair loss. If this is the case, taking certain dietary supplements to combat hair loss may be helpful. This is especially necessary if you cannot meet your needs for various trace elements and vitamins through your diet. If you decide to take dietary supplements, you should always make sure they have good bioavailability. Otherwise, there's a risk that the artificial minerals will be excreted undigested and have no effect. Since an excess of certain vitamins and trace elements is also not conducive to hair growth, you should only take these supplements if there is a real deficiency.Hair loss supplements for fuller hair?
Healthy individuals who eat a balanced diet and are free of nutritional deficiencies cannot achieve fuller hair by taking such supplements. Furthermore, these supplements are not helpful if hair loss is already so advanced that the hair roots are significantly damaged or even completely dead. In this case, no dietary supplement can help stimulate hair growth again.What helps if the hair roots have already died?
If your hair loss is not caused by a deficiency, or if the hair loss is already too advanced, only a hair transplant can help fill in the bald spots on your head. Dietary supplements can't help dead hair roots regenerate. If you suffer from bald patches on your head and want to finally make them a thing of the past, the Elithair team is the right contact for you. During a free hair consultation, you will receive detailed advice from our hair experts. A detailed hair analysis will provide information about the extent of your hair loss. Furthermore, the quality and structure of your hair can be assessed. This will determine whether a hair transplant is a viable option for you. 
